Lose Weight: The Great Guide to Weight Loss
Losing weight is one of the most common goals in exercise and diet, and it is one of the best efforts you can make to improve your health and feel better.
Whether you want to improve your health, or just look better naked, you've come right. Weight loss does not have to be as complicated as you may think, and if you read this entire article (which is quite long but accurate), you will know much more about how to do to succeed.
Weight loss in the right way: Fat vs Muscles
It's one thing it's very important that you understand:
What you will learn in this post is not the fastest way to lose weight.
It's the fastest way to burn fat.
The problem with many tips about weight loss is that they just look at the scale, and do not care what it is for weight that has disappeared.
On your body you wear both fat and muscle mass, and it looks like this:
Underneath your skin is the so-called subcutaneous fat. This is where the majority of our fat is sitting, and that makes us look fat or thin. At the bottom of the subcutaneous fat, your muscle mass sits, and it is if you have so much subcutaneous fat that the muscle mass is clearly visible as you will see classically well-trained.
The truth is, your muscle mass is something very healthy to wear, and believe me: there's nothing you want to get rid of.
Some of the positive effects of muscle mass are:
Reduced risk of a variety of welfare diseases such as diabetes, fatty liver and cardiovascular disease
Higher energy consumption, which makes it easier to burn fat and keep weight
Increased strength and energy which can increase your quality of life
It tends to look quite good, especially when you have a little less fat on your body.
Therefore, in this guide you will learn how to deal with subcutaneous fat, and not muscles.
One wants to lose fat, not muscles
Most people who want to lose weight often add too much weight to what the scale shows. A diet that drastically reduces the calories, the apple diet, the Cambridge diet, etc., causes you to lose a lot of muscle mass. Looking at the wave will look like your diet goes well. 1 kg of muscle yields much less energy (about 600-700 kcal) than 1 kg of fat (about 7000 kcal), which means that a calorie deficit of 35,000 kcal could theoretically mean a loss of muscle mass of 60 kg while it would only mean a loss of 5 kg fat.
Fortunately, in a calorie deficit, the body takes the largest amount of calorie from fat mass regardless of how to take care of your diet and exercise. Thus, no person who does everything wrong in the form of food and exercise will lose 60 kg of muscle at a loss of 35'000 kcal or even to be close to that figure.